Is polarized training the best type of training? | #19 ft. Jonah Rosner CSCS, M.Sc.
In this episode, Phil and Jonah discuss the concept of polarized training and whether it is the best approach for all athletes. They start by recapping Jonah's experience at the New York Marathon and ...
2 Jan 202432min
How to Set up Your Offseason to Maximize your Racing! | #18 ft. Aaron Geiser
In this episode, Aaron and I discuss recent Ironman races and the importance of the off-season. We highlight Chelsea Sodaro's performance in the Ironman World Championship and Dan Plews victory in the...
28 Dec 202356min
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about exercise with oxygen therapy (EWOT) and it's uses for interval training, recovery, and everything in between, ...
21 Dec 202339min
What is physiological durability/resilience? | #15 ft. Jonah Rosner CSCS, M.Sc.
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about durability/resilience in endurance sports. We explore how to test resilience, metrics to monitor resili...
19 Dec 202348min
How to properly fuel your endurance training? | #14 ft. Aaron Geiser
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about various aspects of substrate utilization in athletic performance. What substrates are being oxidized at diff...
14 Dec 20231h 7min
How to Use Technology in Endurance Training | #12 ft. David Mehlman
Welcome to the Critical Oxygen Podcast! In this episode David Mehlman and I discuss the use of technology to optimize your training and how he is using these principles to maximize his performance! A...
7 Dec 202354min
Physiological Assessment for Crossfit Athletes | #11 ft. Andy St. Germain
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how and why you should be doing physiological assessment for Crossfit athletes! Enjoying these podcasts? Subs...
5 Dec 202351min
Why you should bring your pillow to your next race! | #10 ft. Aaron Geiser
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about his half ironman race performance, how to avoid race day mistakes, and why sleeping well can increase your r...
30 Nov 202352min
