How Researchers Define Zones (including zone 2) | #1 ft. Dr. Robert Jacobs
Welcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about how we started to work together, why we decided to go into academia, the benefits of proper training, and the...
26 Nov 202352min
How to Optimize Your Endurance Training | #3 ft. Jonah Rosner
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about how we met, Jonah's current training, and the how we use technology to assess physiology. Enjoy! Enj...
26 Nov 202341min
The Importance of Mental Toughness in Endurance Sport | #4 ft. Andy St. Germain
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how we met, Andy's background, and the importance of mental toughness from endurance training and Crossfit. ...
26 Nov 202351min
How Does your Physiology Predict your Endurance Performance? | #5 ft. Dr. Robert Jacobs
Welcome to the Critical Oxygen Podcast! In this episode Dr. Robert Jacobs and I talk about the three main predictors of endurance performance. Maximal oxygen uptake (VO2max), metabolic thresholds (i.e...
26 Nov 20231h 17min
What's the most important physiological trait for endurance performance? | #7 ft. Jonah Rosner
Welcome to the Critical Oxygen Podcast! In this episode Jonah Rosner, MS, CSCS, and I talk about predictors of performance and how we use testing to determine training plans. Enjoy! Enjoying these ...
26 Nov 20231h 3min
The Importance of Movement Efficiency in Crossfit | #8 ft. Andy St. Germain
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about predictors of performance in endurance sport and how they relate to Crossfit. We also touch on the most import...
26 Nov 202342min
Is Economy the Most Important Variable for Triathlon Performance? | #6 ft. Aaron Geiser
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about Aaron's training/taper update, the predictors of triathlon performance and how Aaron uses them in his coachi...
16 Nov 20231h 2min
Why Your Training is Stagnant?! | #2 ft. Aaron Geiser
Welcome to the Critical Oxygen Podcast! In this episode Coach Aaron Geiser and I talk about how we met, Aaron's ironman taper, and how reducing speed or being aware of your intensity is extremely impo...
3 Nov 202355min
