Episode 93 - Setting The Weight Loss Game So You Can Win!
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART ...
15 Dec 201731min
Episode 92: Weight Loss Strategies That Make You Younger
It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secr...
4 Dec 201731min
Episode 91: Triggers For Weight Gain & Weight Loss
Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work......
29 Sep 201733min
Episode 90: What To Do When You're Having A Bad Day
Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan...
15 Sep 201732min
Episode 89: It's Not Just About The Weight
Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when...
25 Aug 201732min
Episode 88: Should You Lose Weight Fast Or Slow?
A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and ...
11 Aug 201734min
Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results
There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super ...
28 Juli 201734min
Episode 86: Is Your Social Circle Keeping You Fat?
Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do a...
21 Juli 201737min
