Episode 85 - Should You Weigh Yourself Daily?
Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit t...
26 Juni 201732min
Episode 84: Carb Cycling - What Is It And How To Use It
Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and h...
7 Juni 201735min
Episode 83: Three Things To Do Differently This Year For Awesome Results
In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking abou...
29 Nov 201640min
Episode 82: The Secrets To Eating Out
Learn the strategies for eating out when trying to pursue a healthy lifestyle --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-t...
18 Nov 201625min
Episode 81: The 15 Surprising Things That Ultra-Fit People D...
During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messa...
29 Juni 201631min
Episode 80: How To Keep The Weight Off
During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss! --- Send in a voice message: https://anchor...
3 Juni 201636min
Epidose 79: The Science Of Falling Off The Wagon
One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion wil...
14 Apr 201652min
Episode 78: When Stress Makes You Fat
During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that dis...
25 Mars 201659min
