D8 Training Podcast

D8 Training Podcast

🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.

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#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind man...

18 Maj 202545min

#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling p...

3 Maj 202523min

#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic developmen...

20 Apr 202531min

#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength

#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence...

6 Apr 202547min

#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health....

23 Mars 202532min

#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with...

9 Mars 202541min

#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s

#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70...

23 Feb 202540min

#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training exp...

9 Feb 202534min

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