D8 Training Podcast

D8 Training Podcast

🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.

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#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness

#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aim...

6 Okt 202420min

#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation

#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at ...

22 Sep 202435min

#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community

#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven sh...

8 Sep 202431min

#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health

#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie de...

25 Aug 202419min

#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research

#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey throug...

11 Aug 202438min

#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training

#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her pers...

28 Juli 202443min

#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success

#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success

Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from...

14 Juli 202432min

#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training

#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiother...

30 Juni 202441min

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