Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

The Daily Boost is a weekday podcast for people who've built a good life and started wondering if it's the one they actually want. Ten to fifteen minutes. Every weekday. Since 2006. No scripts. No canned content. No recycled material. Whatever's real, that day, in front of the microphone. Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and how to keep your head straight when things get complicated. Every episode stands on its own. It's occasionally pretty funny — because if you can't laugh, what's the point. 5,000+ episodes. 130+ million downloads worldwide. Free, wherever you listen. Ten minutes a day to think clearly about your life.

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Avsnitt(1311)

Name Your Mission to Mars

Name Your Mission to Mars

Episode Description We've got the planet in sight. Today you name your Mars mission, the one goal so big it almost scares you to say it out loud. Forget the vision board the size of a wall. You don'...

8 Juli 11min

Clear The Field Before You Aim

Clear The Field Before You Aim

Episode Description This week we're flying to Mars, and today we clear the runway before we ever fire the engines. I'm a pilot, so I pre-flight every plane. You don't do that with your car, and that...

7 Juli 11min

Goals Are a Freedom Tool, Not a To-Do List

Goals Are a Freedom Tool, Not a To-Do List

Episode Description We just celebrated Independence Day, so let me ask you something. What freedom did you actually build for yourself this year? Most people set goals to get busier. More tasks, mor...

6 Juli 11min

Activate Your Vision

Activate Your Vision

Episode Description All week, we built a peaceful base. We revealed the patterns, named who you are, cleared the deck, and designed the foundation. Now we finish it. Here's the trap nobody warns you...

3 Juli 11min

Design Your Peaceful Base

Design Your Peaceful Base

Episode Description We've revealed the patterns, named you, and cleared the deck. Now comes the part most people skip. You design the base on purpose. Your time, your body, your mind, your relation...

2 Juli 11min

Clear the Deck

Clear the Deck

Episode Description For years, the coaching world told you to clear the clutter. Clean the garage, the closet, the calendar. I said it too. Then I noticed the people who actually win don't do that. ...

1 Juli 11min

Name Who You Are

Name Who You Are

Episode Description Yesterday, we revealed the patterns. Today, we put a name on them. Here's what I've learned in twenty years of coaching. You wear labels whether you choose them or not. Most peop...

30 Juni 11min

Reveal Your Patterns

Reveal Your Patterns

Episode Description This week, I'm handing you the first five steps I walk every new client through. I call it my peaceful base process, and it starts in an uncomfortable place. You think you know w...

29 Juni 11min

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