Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

The Daily Boost is a weekday podcast for people who've built a good life and started wondering if it's the one they actually want. Ten to fifteen minutes. Every weekday. Since 2006. No scripts. No canned content. No recycled material. Whatever's real, that day, in front of the microphone. Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and how to keep your head straight when things get complicated. Every episode stands on its own. It's occasionally pretty funny — because if you can't laugh, what's the point. 5,000+ episodes. 130+ million downloads worldwide. Free, wherever you listen. Ten minutes a day to think clearly about your life.

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Avsnitt(1310)

Keeper of the Vision

Keeper of the Vision

Do you have an image in your mind of what you would like your life to be - except when life gets in the way? There's no doubt that daily life events have a funny way of distracting us from reaching g...

6 Juli 202112min

Don’t Be Who You Are Not

Don’t Be Who You Are Not

Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your m...

5 Juli 202112min

How to Maintain Momentum

How to Maintain Momentum

Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repea...

2 Juli 202110min

Removing Blocks That Get in Your Way

Removing Blocks That Get in Your Way

When life gets in the way, do you get frustrated about being blocked?  I learned a long time ago that getting blocked is an everyday occurrence. The bigger my goals, the more blocks would arrive. I c...

1 Juli 202110min

Good Habits Good Life

Good Habits Good Life

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one t...

30 Juni 202110min

Stages of Changing Your Life

Stages of Changing Your Life

As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change. Winston Churchill sa...

29 Juni 202111min

Creative Productivity

Creative Productivity

Over the years, I have personally produced over 10,000 podcasts, and every one of them begins with the written word. Even though that makes my mouth and my fingers my most exercised body parts, it has...

28 Juni 202110min

Minimum Viable Actions

Minimum Viable Actions

Get more of the Daily Boost! Motivating yourself to reach your goals is a never-ending process that kicks in several times a year. Most folks have a long list of new routines and actions they want to...

25 Juni 202110min

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