Rules for a Happy Life
Want to be happier in 2026? Most of us are chasing happiness whether we admit it or not. I'm breaking down the stoic approach to living a genuinely happy life. These aren't soft motivational ideas. T...
31 Dec 20258min
Stuck in Your Own Way
Episode Description You're doing everything right. Following the plan. Staying between the lines. But somehow you're not moving forward. Sound familiar? Most people spend their time stuck in this ex...
30 Dec 20258min
One Goal is All It Takes
I've talked about goals for 19 years on this podcast. Got 5,200 episodes documented. I could pull every single mention of goals from my database and write a book. AI could probably do it for me. But...
29 Dec 202510min
Anti-Routine Morning
I used to hate mornings. I was a morning DJ starting at 18. Up at 4 am every day. Hated it so much I quit. Then I met Joy. She gets up at 5:30 am every single morning like it's programmed in her DNA...
26 Dec 202510min
Traditions Are the Way to Happiness
I walk my dogs three times a day. Same times. Every single day. It started once. Now it's a tradition. My dogs look at me like it's the law. Traditions aren't just for holidays. They're the secret s...
25 Dec 202511min
Escape Your Past, Accelerate Your Future
I used to be that guy wandering Walmart on Christmas Eve at midnight looking for a toaster. One year I stopped and looked around. There were a bunch of us. All guys. All looking lost in the kitchen s...
24 Dec 202511min
How to Plan an Exciting Year
Ever feel stuck not knowing what you want next year? I'm sharing the brain science behind getting unstuck and excited about 2026. It starts with exploring possibilities without commitment. No announc...
23 Dec 202511min
Building Your Foundation
You've set goals before and watched them fall apart six months later. Maybe you thought you had a solid foundation. Maybe you didn't. I'm pulling from 25 years of coaching experience and thousands of...
22 Dec 202512min
