Q & A Episode 34
Kate and Michelle answer listener questions about whether or not to spend time around a difficult family member, experiencing ambivalence, self-harm triggers, and how to use radical acceptance to leav...
17 Jan 202254min
Q & A Episode 33
Kate and Michelle answer listener questions about “birthday blues”, letting go of responsibility for other people’s feelings, coping with panic attacks due to phobias, and recovering from romantic rel...
10 Jan 202247min
Q & A Episode 32
Kate and Michelle answer listener questions about communicating with your therapist when experiencing invalidation, coping when a therapist ends the therapeutic relationship, whether or not to permane...
27 Dec 202156min
Q & A Episode 31
Kate and Michelle answer listener questions about melancholic memories, negative self-talk that leads to self-harm, coping with upcoming long-distance in a romantic relationship and medication changes...
13 Dec 202152min
Q & A Episode 30
Kate and Michelle answer listener questions about verbal aggression in romantic relationships, setting boundaries in unhealthy friendships, experiencing triggers after leaving a job, and coping with c...
29 Nov 202154min
Q & A Episode 29
Kate and Michelle answer listener questions about using DBT to process trauma, reconnecting with family members, coping with nightmares, and coping with “skill fatigue.” Support the showWant to get 15...
15 Nov 202140min
Q & A Episode 28
Kate and Michelle answer listener questions about skills for life-changing situations, using ride the wave effectively, managing anger about relationships ending, and relationship conflict when at wor...
1 Nov 202142min
Q & A Episode 27
Kate and Michelle answer listener questions about RSD (Rejection Sensitive Dysphoria), changing eating and sleep habits, and using radical acceptance with divorce and chronic pain. Support the showWan...
18 Okt 202148min
