Special Announcement!
Kate and Michelle will be taking a break from podcasting for a few months, but don't worry - it's for a good reason as Michelle transitions to motherhood :) Listen to the announcement for more details...
9 Sep 20216min
Q & A Episode 24
Kate and Michelle answer listener questions related to challenging behaviors with teenage children, abandonment issues, coping with anger, and setting boundaries with friendships. TRIGGER WARNING: Mat...
30 Aug 202151min
DBT Skills for Parenting Challenges
Kate and Michelle discuss the four top challenges they hear from listeners/clients when it comes to parenting. For each of the challenges, they talk about applicable DBT skills that can help.Support t...
25 Aug 20211h 10min
Q & A Episode 23
Kate and Michelle answer listener questions about receiving criticism from a boss, the quality of online vs. in-person DBT programs, mental health impacting the ability to continue with an academic pr...
23 Aug 202150min
Q & A Episode 22
Kate and Michelle answer listener questions about forming attachments with older female figures, negative self-talk, being in a relationship when you are diagnosed with BPD and coping when your skills...
2 Aug 202158min
Understanding PTSD and How DBT Can Help
Many people who eventually arrive at DBT have experienced some kind of trauma in their lives and may meet criteria for a diagnosis of PTSD (post-traumatic stress disorder). Though DBT was not designed...
28 Juli 20211h 12min
Q & A Episode 21
Kate and Michelle answer listener questions related to feeling "numb", attention-seeking behavior, practicing mindfulness when watching videos/Netflix, and finding a therapist who specializes in both ...
12 Juli 202151min
Q & A Episode 20
Kate and Michelle answer listener questions related to self-confidence and anger struggles, restrictive eating, coping with "spinning out", and experiencing apathy when in recovery. TRIGGER WARNING: P...
5 Juli 202149min
