Understanding PTSD and How DBT Can Help
Many people who eventually arrive at DBT have experienced some kind of trauma in their lives and may meet criteria for a diagnosis of PTSD (post-traumatic stress disorder). Though DBT was not designed...
28 Juli 20211h 12min
Q & A Episode 21
Kate and Michelle answer listener questions related to feeling "numb", attention-seeking behavior, practicing mindfulness when watching videos/Netflix, and finding a therapist who specializes in both ...
12 Juli 202151min
Q & A Episode 20
Kate and Michelle answer listener questions related to self-confidence and anger struggles, restrictive eating, coping with "spinning out", and experiencing apathy when in recovery. TRIGGER WARNING: P...
5 Juli 202149min
Doing Mind + Being Mind = Wise Mind
Kate and Michelle discuss the intersection of "doing mind" and "being mind" as a path to finding wise mind. They also share different strategies to try that may help with finding wise mind in this way...
30 Juni 20211h 3min
Q & A Episode 19
Kate and Michelle answer listener questions related to how autoimmune disorders relate to mental health, feeling stuck living with unsupportive family members, whether an inpatient 60-day DBT program ...
7 Juni 202156min
How to Use DBT Skills in Daily Life
While learning and having an intellectual knowledge of DBT skills is great, it can be a struggle to actually use them in daily life when you need them. Kate and Michelle talk about strategies to help ...
26 Maj 20211h 6min
Q & A Episode 18
Kate and Michelle answer listener questions related to anxiety about job interviews, recognizing and communicating about underlying issues, losing a "favorite person" and how to handle it when someone...
10 Maj 202146min
DBT Skills for Coming out of COVID
As the world starts to slowly but surely re-open after COVID, Kate and Michelle re-visit how DBT skills can help as we navigate this changing reality. They review DBT skills related to socializing aga...
28 Apr 20211h 20min
