Grief and DBT
Kate and Michelle share personal stories of grief and loss from their own lives while also discussing DBT skills that can be helpful when processing grief. TRIGGER WARNING: Material that may be trigge...
9 Dec 20201h 27min
Q & A Episode 11
Kate and Michelle answer listener questions about how to stop "spiraling", anxiety related to hobbies, talking to family members about doing DBT themselves, and managing others over-sharing.Support th...
7 Dec 202044min
The Holidays and DBT
The holidays are upon us and they can be stressful for a variety of reasons. Kate and Michelle discuss 9 DBT skills that can be helpful whether you're struggling with family relationships this time of...
2 Dec 202059min
Behavior Chain Analysis
Kate and Michelle discuss the 8 steps of a behavior chain analysis, a skill focused on changing problem behaviors. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code...
25 Nov 20201h 29min
Addiction and DBT with Special Guest Luke Worsfold
Michelle is joined by Luke Worsfold, a counselor from the UK who specializes in addiction. Luke has struggled with addiction personally and a large part of his work with clients centers on teaching DB...
18 Nov 20201h 1min
Ride the Wave/Urge-Surfing
Kate and Michelle discuss Ride the Wave, otherwise known as urge-surfing. They each share their personal experiences with this skill and effective strategies that can help when using it. TRIGGER WARNI...
11 Nov 20201h 12min
Q & A Episode 10
Kate and Michelle answer listener questions related to communicating concerns to a therapist, ending relationships with mothers, and working on over-sharing. Support the showWant to get 15% off of ALL...
9 Nov 202050min
Yoga and DBT with Special Guest Sarah Dionne
Kate and Michelle are joined this week by Sarah Dionne, a yoga psychotherapist and life coach from Massachusetts. Sarah talks about how yoga and DBT overlap and discusses yoga as a way of life. Check ...
4 Nov 202047min
