Strategies for Increasing Behaviors You Want
Kate and Michelle discuss different behavior modification strategies including reinforcement and punishment.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBT...
23 Sep 20201h 12min
FAST
Kate and Michelle discuss the four different components of FAST, a skill that can help you say no and set boundaries.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (co...
16 Sep 202059min
Q & A Episode 7
Kate and Michelle discuss reasons for procrastination as well as addressing a follow-up email from a listener and how DBT can help with sobriety. Support the showWant to get 15% off of ALL Guilford Pr...
14 Sep 202030min
GIVE
Kate and Michelle discuss GIVE, an interpersonal effectiveness skill that assists with building and repairing relationships. Support the showWant to get 15% off of ALL Guilford Press titles? Use this ...
9 Sep 20201h 3min
Dime Game
Kate and Michelle discuss a decision-making tool called the Dime Game, designed to help you decide how strongly to ask for something and how strongly to say no to someone. Support the showWant to get ...
2 Sep 202058min
DEAR MAN
Kate and Michelle discuss the first interpersonal effectiveness skill, DEAR MAN. DEAR MAN walks you through the specific steps necessary to make a request of someone else for something you want. Suppo...
26 Aug 20201h 6min
Interpersonal Effectiveness Myths
Kate and Michelle review and discuss 24 myths about interpersonal effectiveness/communication.Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout...
19 Aug 20201h 24min
Q & A Episode 6
Kate and Michelle address listener questions related to challenging family dynamics, radical acceptance, and what to do when you don't want to use your skills.Support the showWant to get 15% off of AL...
17 Aug 202033min
