TIP
Kate and Michelle discuss the 4 components of TIP (Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation).Support the showWant to get 15% off of ALL Guilford Press titles? Use t...
3 Juni 202034min
Problem Solving
As we near the end of discussing Emotion Regulation skills, Kate and Michelle discuss problem solving, a skill with broad applicability to many situations that can help with reducing stressful situati...
27 Maj 202048min
Q & A Episode 3
Kate and Michelle answer listener questions about using DBT skills in various contexts such as when a relationship is over, during virtual meetings, and after big life changes. Support the showWant to...
25 Maj 202036min
Opposite Action
Kate and Michelle discuss Opposite Action, a skill that helps with making wise mind decisions when you realize your emotions and/or their intensity don't fit the facts.Support the showWant to get 15% ...
20 Maj 202050min
Check the Facts
While feelings give us valuable information, they also can lead us to make poor decisions sometimes. In this episode, Kate and Michelle walk you through how to check the facts to ensure you're making ...
13 Maj 20201h 14min
ABC
In this episode, Kate and Michelle discuss how to accumulate positive emotional experiences, build mastery and cope ahead with challenging situations.Support the showWant to get 15% off of ALL Guilfor...
6 Maj 20201h
Sleep Special
Because sleep can be a struggle for so many, Kate and Michelle devote an entire episode to discussing sleep hygiene, coping with nightmares, and apps that help with sleep.Support the showWant to get 1...
29 Apr 202046min
PLEASE
Kate and Michelle begin talking about Emotion Regulation by discussing the PLEASE skill (Physical iLlness, Eating, Avoid mood-altering substances, Sleep, and Exercise). Support the showWant to get 15%...
22 Apr 202049min
