Emotion Myths
There can be all sorts of messages we tell ourselves about our emotions that aren't actually true and don't serve us. Kate and Michelle review DBT's list of emotion myths and challenge each one with t...
15 Apr 202050min
Emotions 101 - Part 2
In this second episode about emotions, Kate and Michelle discuss the reasons for why we have emotions and what makes it hard for us to regulate them. Support the showWant to get 15% off of ALL Guilfor...
8 Apr 202050min
Emotions 101 - Part 1
In this first episode about emotions, Kate and Michelle talk about what emotions are, the 5 core emotions, and some of the neuroscience behind how emotions work. Support the showWant to get 15% off of...
1 Apr 20201h 2min
Q & A Episode 2
Kate and Michelle answer listener questions about managing anger/irritability and fear/anxiety when a relationship changes. Support the showWant to get 15% off of ALL Guilford Press titles? Use this l...
30 Mars 202018min
Coping with COVID-19
As the world responds to the global outbreak of COVID-19, Kate and Michelle discuss their personal reactions to what is taking place while discussing various ways to help get through this time of unce...
25 Mars 202042min
More Mindfulness!
As a way to summarize the mindfulness skills discussed in the previous two episodes, Kate and Michelle share their favorite ways to practice mindfulness and other mindfulness practice ideas.Support th...
18 Mars 202029min
"How" Mindfulness Skills
As a follow-up to last week's episode, Kate and Michelle discuss the final three mindfulness skills related to "how" to practice mindfulness (non-judgmentally, one-mindfully, and effectively). Suppor...
11 Mars 202031min
"What" Mindfulness Skills
This episode discusses what mindfulness is and the first three skills you can use to put it into practice (observe, describe, and participate). Kate and Michelle talk about their own personal experien...
4 Mars 202050min
