Q & A Episode 54
Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and...
7 Aug 202340min
Being a Borderline Doctor with Carly Krespan
Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis o...
26 Juli 20231h 16min
7 Key Principles of DBT/Skills Training Assumptions
Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking. TRIGGER WARNING: Material that may be triggerin...
28 Juni 20231h 11min
Q & A Episode 53
Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relation...
12 Juni 202349min
Calling all mental health professionals! We need your help!
We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering th...
7 Juni 202310min
Alternate Rebellion
Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied...
31 Maj 20231h 5min
Q & A Episode 52
Kate and Michelle answer listener questions about struggling with a friend's unhealthy romantic relationship, "falling out of love" with DBT, using mindfulness when you feel like you're losing control...
15 Maj 202341min
Self-Soothing Kits
Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid comm...
26 Apr 20231h 16min
