Q & A Episode 50
Kate and Michelle answer listener questions about struggling with self-love, when to disclose a mental health diagnosis to a romantic partner, disapproving of choices a sibling makes, and coping with ...
20 Mars 202345min
DBT and Emotional Eating with Dana Lawson
Kate is joined by Dana Lawson to talk about DBT and emotional eating. Dana talks about what emotional eating is (and isn't) and what specific DBT skills are most useful for addressing it if it's somet...
22 Feb 202342min
DBT and Teens with Katie May
Kate and Michelle are joined by Katie May to talk about using DBT with teens. Katie uses her personal experience as a troubled teen combined with her clinical know-how as the leader of a DBT group pra...
25 Jan 202335min
Q & A Episode 49
Kate and Michelle answer listener questions about forgiveness after splitting, emotional self-harm, struggling with a relationship ending, and coping with a difficult housemate. Support the showWant t...
9 Jan 202339min
Review of DBT Apps
Kate and Michelle review four free DBT apps: DBT Coach, DBT Travel Guide, DBT Trivia and Quiz, and Simple DBT Skills Diary Card. For each app, they provide an overview of its features and discuss what...
28 Dec 20221h 19min
Q & A Episode 48
Kate and Michelle answer listener questions about the validity of temporary emotions, returning to practicing skills, creating a life worth living, and how long it takes to see the results of using DB...
19 Dec 202240min
See you next month!
Due to a technical issue when we were recording a couple weeks ago, we don't have an episode to put out today as we typically would. We will be releasing it on December 28th so we will see you all the...
30 Nov 20221min
Q & A Episode 47
Kate and Michelle answer listener questions about choosing a new therapist, participating in an anti-depressant medication study, having a mother with BPD, and attachment wounds with friendships. Supp...
7 Nov 202249min
