Episode 086 - John Lally: Heart Rate Monitoring for Health and Fitness
In Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monito...
28 Sep 20201h 4min
Episode 085 - Dr Andreo Spina: Finding Your Functional Range
In Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he ...
18 Sep 20201h 3min
Episode 084 - Ageing Gracefully with Exercise
In Episode 084, Don and Derek discuss the elephant in the room and the impact of ageing on their exercise routines. We are all ageing and there is not stopping that process. It’s no surprise that ex...
11 Sep 202051min
Episode 083 - Steve Magness: The Art & Science of Running
We continue on the topic of running as a means of improving and maintaining fitness in Episode 083 with our guest, Steve Magness. We tap into Steve’s knowledge of all things running but most importan...
4 Sep 202054min
Episode 082 - Don & Derek: Virtually Sprinting for Health & Fitness
In Episode 082, we jump back on the topic of running as part of a health and fitness plan, particularly for people who do not have access to a gym facility for weightlifting and conventional cardio tr...
30 Aug 202048min
Episode 081 - Dr. Pat Davidson: Force Equals Mass Times Acceleration
In Episode 081, we visit again with Dr. Pat Davidson. Pat has been busier than ever during the global pandemic, setting up his new training concept at Hype Gym in New York City’s Union Square, offeri...
22 Aug 20201h 9min
Episode 080 - Anya Fernald: Not All Meat is Created Equal
In Episode 080 of the D&D Fitness Radio Podcast, we meet with Any Fernald of Belcampo to talk about high quality meat products and the formation of good eating habits and food preparation around meat....
14 Aug 202053min
Episode 079 - Dr Gabrielle Lyon - Carbohydrates: Friend or Foe
We meet again with Dr. Gabrielle Lyon for Episode 079 of the D&D Fitness Radio Podcast to discuss ‘carboyhdrates.’ We discuss numerous topics around intake of carbohydrates including weight loss, bod...
2 Aug 202027min
