Episode 150 - Dr. Ricardo Komotar: Picking the Brain of a Neurosurgeon
Episode 150, we get the opportunity to interview Dr. Ricardo Komotar in between his numerous appointments. Ricardo tells us that he always wanted to be a brain surgeon from a very early age. The bra...
30 Maj 202351min
Episode 149 - Chris Duffin: Innovations in Strength Training
Episode 149, we get an opportunity to talk with Chris Duffin about his lifelong journey of improving the strength, performance and wellness of individuals and teams through his innovations in both equ...
27 Apr 202353min
Episode 148 - Frank Sepe: Building a Body and Developing a Career
Frank Sepe joins us in Episode 148 to talk about his commitment to bodybuilding from a very young age, as well as the career development he has experienced for well over 30 years. Frank’s career has s...
11 Apr 202354min
Episode 147 - Fitness Business Roundtable Talk
Episode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luk...
15 Mars 20231h 3min
Episode 146 - Don & Derek: How is Your Training Evolving as You Age?
In Episode 146, Don and Derek have a serious talk about how their training has evolved as they have aged, particularly as it relates to weightlifting and resistance training. Younger athletes and ind...
28 Feb 202349min
Episode 145 - John Callery: Getting Serious About Safety in our Schools
In Episode 145, we are fortunate to be joined once again by John Callery, who has since retired from the DEA and is now working in the field of school safety. John is the Director of School Safety Op...
4 Feb 202357min
Episode 144 - Don & Derek: Ensuring the Health and Welfare of Pro Athletes
In Episode 144, Don and Derek begin their visit by discussing the recent medical incident that occurred in the NFL with the Buffalo Bills player, Damar Hamlin. Hamlin went into cardiac arrest immedia...
19 Jan 202337min
Episode 143 - Nikos Apostolopoulos: Stretching the Body and Expanding Your Wellness
Episode 143 has us revisiting with Dr. Nikos Apostolopoulos on the topic of stretching and, in particular, his proprietary brand of microStretching. Stretching is an activity that has been misundersto...
10 Jan 202345min
