Episode 142 - Dr. Nick Nwabueze: Combining Family Medicine with Movement & Muscle
In Episode 142, we engage Dr. Nick Nwabueze on the issue of healthcare and fitness. Dr. Nick provides us with his thoughts on the current state of healthcare and how he provides medical care to his pa...
23 Dec 202250min
Episode 141 - Andrew Coates: Expanding Your Network in Health & Fitness
In Episode 141, we speak with one of Derek’s fellow Canadians, Andrew Coates. Andrew takes us through his career journey and highlights the importance of every single connection he has made over the...
10 Dec 202249min
Episode 140 - Don & Derek: Five Years Later...
Episode 140 explores all that has happened in the five years that Don and Derek have spent together since that fateful meeting back in November 2017 at Drive495 on Broadway in New York City. We now h...
15 Nov 202238min
Episode 139 - Kaisa Keranen: Practical Movement Strategies for Life
In Episode 139, we have a fun but serious discussion about movement with movement coach, Kaisa Keranen. Kaisa is known for her dynamic demonstrations of complex movement and fitness exercises. Howev...
1 Nov 202244min
Episode 138 - Don & Derek: Monetizing Online Fitness
Episode 138, we explore Don’s new course, Five Steps to Monetize an Online Business, and find out his motivation for creating this educational journey for health and fitness professionals. He tells u...
8 Okt 202233min
Episode 137 - Jason Glass: Dreaming Big and Making Good
Episode 137, we speak with Canadian Coach and golf performance specialist, Jason Glass. Jason discusses the time, effort and experience that went into writing and publishing his new book, “Dream Big:...
23 Sep 202243min
Episode 136 - Don & Derek: Building Community Online and In-Person
Episode 136 involves a deep dive into Don’s process of building community around his fitness challenges, online group calls and fitness retreats. The global pandemic initially created a lot of challe...
13 Sep 202236min
Episode 135 - Tom Morris: Rolling with the Punches and Throwing a Few Too
In Episode 135, we have an inspiring conversation with Tom Morris, a Strength and Conditioning Coach at the Indiana University. Coach Morris tells us about this passion for his role as a strength coa...
22 Aug 202255min
