023. Analysing a case of narcissistic rage
The first time we encounter narcissistic rage, it can be terrifying and extremely uncomfortable. But once we recognise it, it loses a lot of its power. It can be easy to spend time reviewing events wo...
26 Juni 20211h 2min
022. Maybe the most toxic idea
Some ideas are particularly bad and unhelpful, and yield disastrous results. A few of them are quite as bad as the idea of labelling people as good or bad people, instead of observing their behaviours...
25 Juni 202112min
021. Never wrestle with a pig
We sometimes get into arguments they don’t seem to go anywhere, it can be very frustrating. It are we sure we’re not simply wrestling with a pig who is enjoying it?
14 Juni 20214min
019. Valentine's Day Message To Singles
How do find a partner? Make sure you do these two things (in this order). (Old episode, reuploading)
13 Feb 20217min
018. Interview about emotions, therapy, healing and narcissism with Josh Goldberg
Conversation with CBT Therapist Josh Goldberg
14 Dec 202057min
017. How To Stop Putting Up With Toxic People
Using the pond metaphor makes it easier to stop putting up with toxic people's pollution of our lives.
7 Dec 202016min
002. Climbing the mountain: Stop trying to be perfect, focus on improving
When we climb a mountain, we accept and embrace progress. But perfectionism focuses on "you're not yet at the top", making anything other than 100% a failure, regardless of progress. Perfectibility is...
19 Feb 202014min
001. The Elephant and the Rider: How to establish healthy boundaries and respect yourself
It is easier to establish healthy boundaries with others and respect ourselves more when we use a simple yet powerful metaphor borrowed from positive psychology. Read Jonathan Haidt's "Happiness Hypot...
14 Feb 202020min
