Deeply Unimportant: Sleep aid for insomnia

Deeply Unimportant: Sleep aid for insomnia

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(45)

Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help)

Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help)

Sleep well to a boring voice sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of fluctuating local weather and step...

4 Okt 53min

Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR)

Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR)

Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of unstructured prose and step into the sta...

27 Sep 53min

Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy)

Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy)

Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the chaotic fluctuations of daily demand and step into the static, sch...

20 Sep 55min

Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading)

Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading)

Sleep well to a boring, monotone reading for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of geopolitical debate and step int...

13 Sep 49min

Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol)

Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol)

Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather syst...

7 Sep 53min

Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia)

Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia)

Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, look past the glamour of luxury cosmetics and step into the...

30 Aug 49min

Sleep Aid: ITU-T E.164 International Telecommunication Numbering Plan (Sleep Therapy Alternative)

Sleep Aid: ITU-T E.164 International Telecommunication Numbering Plan (Sleep Therapy Alternative)

Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, trade the noise of modern connectivity for the stat...

23 Aug 49min

Sleep Therapy: ICAO Annex 14 Runway Markings (ASMR Relaxation)

Sleep Therapy: ICAO Annex 14 Runway Markings (ASMR Relaxation)

Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave the stress of modern air travel behind and se...

16 Aug 45min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-i-skallen-pa
bullfika
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
rss-ronden
sa-in-i-sjalen
sova-med-dan-horning
tyngre-traningssnack
halsoveckan-by-tyngre
rss-basta-livet
rss-sjalsligt-avkladd
rss-traningsklubben