175 Can't Focus? Stop Mind Reading Others So That You Play To Your Strengths
Episode 175 of the Demystifying Mental Toughness podcast is for athletes, coaches or parents that fall into the trap of spending too much time mind reading others and making faulty assumptions meaning...
23 Juni 202313min
174 How To Deal With Criticism So That You Don't Take It So Personally #BITESIZE
Criticism is everywhere today, where people often share their opinions of other people very easily despite not knowing the person, online using social media. The criticism often goes too far, especia...
16 Juni 202310min
173 How To Deal With Other People In Professional Football #BITESIZE
A measure of Mental Toughness is interpersonal confidence, which reflects your ability to deal confidently with challenges from other people. Those with good interpersonal confidence are likely to be...
9 Juni 20239min
172 Working With Your Subconscious Mind To Achieve Better Results
In today's episode we look at working with the subconscious mind to improve self-awareness, overcome self-doubt and reduce your chances of choking when performing. My guest, Mental Performance Coach,...
2 Juni 202332min
171 How To Raise Your Levels Of Vitality
In episode #171 of the Demystifying Mental Toughness Podcast, former Professional Australian Rugby League player and now an inspiring speaker and personal trainer, David Lindsay talks to me about ways...
26 Maj 202332min
170 How To Help Perfectionists With Their Mental Approach
Supporting athletes with perfectionist tendencies is a large part of our work at Inspiring Sporting Excellence. They often display the following characteristics: Difficulties transferring their pract...
19 Maj 202315min
169 How To Perform Under Pressure Close To Your Best #BITESIZE
One of the hallmarks of Mentally Toughness is the ability to perform well under pressure. Whether you play golf or cricket, or enjoy gymnastics or netball. It's the same in your job if you have to s...
12 Maj 202317min
168 How To Navigate Youth Sports So That Children Enjoy The Experience More
Today's guest, trainer, coach and author Andrew Simpson and I chat about the youth sport experience today for kids, parents and coaches. We discuss pressures on kids, coaching and parental pressures ...
5 Maj 202342min
