167 How To Manage Your Emotions To Improve Your Golf #BITESIZE
In today's episode of Demystifying Mental Toughness we dip back into the archives and take a short bite from episode 13 where leading performance coach Karl Morris and I chat about emotional control a...
28 Apr 202310min
166 How To Help Athletes and Coaches Reflect On Their Performances
Many athletes and coaches understand that one measure of Mental Toughness, COMMITMENT, showing maximum effort, making promises and keeping them, setting goals and not getting to side-tracked is vitall...
21 Apr 202334min
165 How To Master the Mental Challenges Goalkeeping Throws at You
Goalkeeping is arguably the most difficult and mentally challenging position on the football or soccer pitch. Common psychological challenges goalkeepers face include; dealing with pressure due to be...
14 Apr 202339min
164 How To Bounce Back From Trauma To Thrive #BITESIZE
Trauma refers to a deeply distressing or disturbing experience or event that can overwhelm an individual's ability to cope and potentially cause lasting psychological, emotional and physical effects. ...
7 Apr 202311min
163 How To Beat The Yips In Golf So That You Enjoy The Game More #BITESIZE
The "yips" is a term commonly used in golf. It describes sudden and unexplained losses of fine motor skills which impact on putting strokes and golfers chipping action. It is argued that somewhere b...
31 Mars 202317min
162 How to Find a Flow State to Improve Your Performance
Today in episode #162 of the Demystifying Mental Toughness Podcast I chat with Sun Sachs and Ed Gibbins, owners of Rewire Fitness about flow states. When you have a sense of control, are at peace, ha...
24 Mars 202327min
161 How to Create a Culture of High Performance in Professional Rugby Union
In episode #161 I chat with Author, Coach Educator and Performance Rugby Consultant, Paul Phillips. We discuss his experiences of developing high performance cultures in professional rugby. Paul als...
17 Mars 202340min
160 Golf Psychology: What You Can Expect and Why It Can Help You
Golf Psychology is only for top, elite professionals such as Rory McIlroy or Jon Rahm. Only work with a Golf Psychologist if you have a problem. A Golf Psychologist will fix you in one session. Worki...
10 Mars 202341min
