159 How To Prevent Burnout In Elite Professional Football To Maximise Performance
If you've got to the point where you've experienced physical, emotional and mental exhaustion you may have experienced burnout. This can happen to people who are subjected to high levels of stress an...
3 Mars 202335min
158 How to Develop and Implement Mental Health Literacy Strategies
Mental Health in sport is a topic which over the last decade has become more significant and a big talking point with many elite athletes and coaches openly talking about their personal challenges and...
24 Feb 202325min
157 What Is Sports Psychology and How It Can Help You
Today's episode of Demystifying Mental Toughness is where my colleagues at Inspiring Sporting Excellence, Olivia Scott, Aditi Gandhi, Tom Short and Alexandra Harper all share what they feel Sports Psy...
17 Feb 202336min
156 There is Hope: How to Overcome Focal Dystonia
In mainstream sports psychology when helping individuals to develop their mental toughness and overcome performance challenges sport psychologists are likely to use interventions such as cognitive res...
10 Feb 202335min
155 How Do You Help a Young Athlete Get Better Organised?
Avoiding procrastination and becoming better organised as a young athlete is the topic of today's short solo episode. In Mental Toughness term's we're talking about commitment and sticking to promise...
3 Feb 20236min
154 How Do I Go About Controlling The Controllables To Help My Sport Performance?
In this short solo episode, I discuss an important component of Mental Toughness – control. In sport, business and in everyday life it can be very easy to get distracted by external factors that are ...
27 Jan 202312min
153 Rugby Psychology: 25 Ways You Can Improve Your Performance
Welcome to episode #153 of Demystifying Mental Toughness. This is the final part of four specially created episodes to celebrate reaching 150 episodes! This time the episode is created with rugby ent...
20 Jan 202317min
152 30 Ways to Optimise Your Performance and Mental Health
Welcome to episode #152 of Demystifying Mental Toughness. This week we bring to you the 3rd of 4 compilation episodes. The key takeaways from this episode come from the world of business and entrepr...
13 Jan 202325min
