071 Mastering the Mental Side of Tennis
We're in the height of the summer of sport here in the UK where Wimbledon is currently being played. For those that aren't familiar with Wimbledon I'm talking about a grand slam tournament in the spo...
9 Juli 202134min
070 Mental Toughness Compilation 005
We are now 70 episodes into the Demystifying Mental Toughness podcast. Today our first-class guests provide many short snippets of advice with some of the best bits from the previous 9 episodes. Lis...
2 Juli 202131min
069 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 1
To maximize your potential, to perform at your very best consistently, and to feel truly content there is an argument to say that being comfortable in your skin will help you. Today is part one of a ...
25 Juni 202126min
068 How Hard Is It To Become A Tour Professional Golfer?
Many young golfers have a dream to turn professional and then compete at the highest level, on the European Tour or PGA Tour, winning major championships. In this episode, Andrew Nicholson, a highly ...
18 Juni 20211h 2min
067 Supporting Children to Transfer their Skills from Training to Competition
In today's episode, I answer a popular question that I get asked from parents of young athletes. "My daughter can perform really well when she practices or trains but when she competes she often loo...
15 Juni 202111min
066 Mental Health and Resilience: Lessons from an Olympic Medalist
Our guest today is very inspirational, Marilyn Okoro was a top-class athlete, an Olympic bronze medalist, and now an athletepreneur and mentor. In this episode, we discuss what it takes to compete to...
11 Juni 202140min
065 Encouraging Mentally Healthy Cultures in Sport
Today's podcast episode looks at how elite sporting environments can impact an athlete's mental health and psychological wellbeing. My guest, Clinical Psychologist, Amy Izycky has recently released a...
4 Juni 202134min
064 How to Support Young Footballers
If you're a football coach, player or parent of a young player or simply a fan of football you'll enjoy this. I speak to Edu Rubio who has coached at Valencia and Chelsea and now works as a technical...
28 Maj 202141min
