Derek and Romaine

Derek and Romaine spring forward with singer/songwriter Spencer Day. First, DNR talk about their favorite parts of Spring in New York City, the good, the bad and the truly weird. Then, Spencer drops b...

24 Mars 202253min

Self Care! It's a new year but is it a new you? If you have struggled to keep your resolutions for 2022, we have some suggestions direct from Blue Zones of how you can make small changes to improve yo...

24 Feb 202250min

DNR have arrived in New Orleans and it was quite an adventure. Derek meets a snotty passenger, Romaine is full of cheer. And the French Quarter is everything Romaine hoped it would be. Plus DNR dish o...

17 Feb 20221h 2min

Derek and Romaine discuss all the best Superbowl Halftime Shows from the past 21 years. Find out who Romaine loved and who Derek remembers! Plus, they take calls from the listeners who share their fav...

11 Feb 20221h 7min