Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla
This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. W...
9 Juli 20251h 44min
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate
This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? West...
7 Juli 202530min
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet...
2 Juli 20252h 15min
Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How
This episode is brought to you by Cozy Earth and Maui Nui. Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. ...
30 Juni 202544min
Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh
This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics. It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving li...
25 Juni 20251h 59min
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them
This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while...
23 Juni 202543min
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15. Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body...
18 Juni 20251h 56min
Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
This episode is brought to you by Manukora Honey, Square, and Levels. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics sho...
16 Juni 202533min
