30 Minute Slow Flow
If you’re feeling the overwhelming and uncertainty of this season this is the practice for you! A slower-paced yoga practice focused on breath and slow intentional movement. 2 blocks and a strap are r...
8 Jan 202130min
60 Minute Slow Flow
Draw your awareness inward, connect to your body and your breath. This slow flow practice is about releasing stress, anxiety, and tension.
2 Dec 20201h
45 Minute Deep Stretch
This Deep Stretch Practice Is Focused On Opening The Back And Hips. Great For Those That Sit Alot. Recommended Props 2 Blocks, Strap, And A Blanket/ Bolster.
12 Okt 202043min
Christ Centered Yoga Nidra
Yoga Nidra is known as yoga sleep. However we are fully present and awake.A practice that is intended to induce total physical, mental, and emotional relaxation. Please have a blanket, bolster or firm...
13 Maj 202025min
Christian Meditation
Feeling overwhelmed? Battling stress or anxiety? Join me for a Christian Meditation Practice for anxiety.
17 Apr 202010min
60 Minute Slow Flow
Christ centered Slow Flow practice that explores the body’s range of motion with standing postures, twists, backbends, forward bends and hip openers. Recommended props 2 Blocks And A Strap.
8 Apr 20201h 3min
Breath Meditation Practice
The method of meditation we will explore today is called “mindful breathing” and is simply to focus your attention on your own breath. This 8 minute meditation will relax your body , clear your mind a...
21 Jan 202011min
30 Minute Deep Stretch
Stress and fatigue are often unwelcome guests during the holiday season. This 30 minute Deep Stretch practice will help you relax, recharge, and restore your mind and body. Each posture will be held f...
13 Dec 201931min
