You CAN Work Out Too Much with Cynthia Donovan
In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthi...
9 Mars 202249min
What It Really Means To Have a Positive Body Image with Andrea Mathis
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by Andrea Mathi...
2 Mars 202228min
More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits
The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. In this week’s episode, Bonnie is joined by past group...
23 Feb 202256min
Everyone Around Me Is Dieting. HELP!
In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting. Tired of quick fix diets that leave you more guilt ri...
16 Feb 202227min
Food Can Be Medicine… Except When It Isn’t With Dana Monsees
In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral ...
9 Feb 20221h 3min
Growing Up with a Mom Who Is Always Dieting
In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they d...
2 Feb 202244min
The Biggest Mistake New Intuitive Eaters Make
In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie will discuss: the one mistake to avoid as a new intuit...
26 Jan 202221min
How to Stop Thinking About Food 24/7 With Past Client Liesel
In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food. Bonnie & Liesel wil...
19 Jan 202234min
