How to Talk to Your Partner about Food Freedom
In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food. Bonnie and Andrew will touch on topics such as: ...
12 Jan 202222min
Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram
In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder. Bonnie & Taylor will t...
5 Jan 202245min
3 Anti-Diet New Year Resolutions
In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as: 3 specific anti-diet New Ye...
29 Dec 202129min
How to find food freedom with Dalina Soto
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as: The pressure f...
22 Dec 202141min
Freedom from sneak eating & poor body image with past client Ashley
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley ...
15 Dec 202138min
What Disordered Eating Can Look Like
In today's episode, Bonnie goes solo to talk about: what disordered eating can look like help you discover whether or not you struggle with disordered eating help you decide if it's time to heal yo...
8 Dec 202131min
Body image & self esteem with Dr. Katelyn
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin yo...
1 Dec 202139min
Stop letting the number on the scale define you with past client, Kerry
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bon...
24 Nov 202157min
