How Diets "Work"
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on top...
17 Nov 202132min
Recovering into a bigger body from orthorexia
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great....
10 Nov 202145min
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: If the scale i...
3 Nov 202119min
Kicking Your Carb Curse To The Curb with Past client, Mckenzie
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. In today’s...
27 Okt 202134min
Dietitian Review Of 75 Hard!
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s...
20 Okt 202134min
Breaking The Restrict Binge Cycle with Christine
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermit...
13 Okt 202146min
Bonus episode: Handling Unwanted Food Comments
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcas...
7 Okt 202123min
Binge Eating with Marissa Kai Miluk
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting give...
6 Okt 202144min
