From Low Carb to Pro Carb!
In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified in...
29 Sep 202144min
Staying Binge Free with past client, Tiffany
In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany wil...
22 Sep 202116min
Are You a Dieter or Disordered Eater?
In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has i...
15 Sep 202145min
Body Image with Dr. Kirsty Seward
In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image How...
8 Sep 202144min
3 Biggest Intuitive Eating Mistakes
In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unst...
1 Sep 202125min
I've taken 6 months off running
In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. She will touch on topics such as: Finding peace with movement. Improving y...
25 Aug 202129min
4 Reasons Why You Have A Clean Plate Club Mentality
In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean p...
18 Aug 202124min
Dietitian Review of Whole 30!
In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we nee...
11 Aug 202123min
