How to find food freedom with Dalina Soto
In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty. Bonnie & Dalina will touch on topics such as: The pressure f...
22 Dec 202141min
Freedom from sneak eating & poor body image with past client Ashley
In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley ...
15 Dec 202138min
What Disordered Eating Can Look Like
In today's episode, Bonnie goes solo to talk about: what disordered eating can look like help you discover whether or not you struggle with disordered eating help you decide if it's time to heal yo...
8 Dec 202131min
Body image & self esteem with Dr. Katelyn
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin yo...
1 Dec 202139min
Stop letting the number on the scale define you with past client, Kerry
In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. In today’s episode Bon...
24 Nov 202157min
How Diets "Work"
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on top...
17 Nov 202132min
Recovering into a bigger body from orthorexia
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great....
10 Nov 202145min
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: If the scale i...
3 Nov 202119min
