Healing from 15 years of binge eating with past client, Hailey
In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make c...
4 Aug 202130min
Should You Care about BMI?
In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI? She will touch on topics such as: What is BMI and how was it created? Why BMI is not a great tool to me...
28 Juli 202118min
3 Healthy Eating Tips
In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough foo...
21 Juli 202126min
Negative health impacts of weight stigma with Dr. Natasha Larmie
In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to fo...
14 Juli 20211h
Food Freedom & Desires for Weight Loss
In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: What do you feel like your missing out on ...
7 Juli 202126min
Conquering your mental battles around food with past client, Lisa
In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food. They w...
30 Juni 202124min
How to Stop Overeating Food You Love
In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating j...
23 Juni 202127min
Moving away from body building and improving body image with Lauren Cadillac
In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disord...
16 Juni 202135min
