Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH ...
14 Juni 202446min
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65)
Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really. This week Drew and Josh are taking a look ...
7 Juni 202442min
Anxiety and the Freeze Response (Episode 64)
Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? This week Josh and Drew dig into the freeze re...
31 Maj 202444min
Anxiety Recovery: Monitoring Mundane Moods (Episode 63)
When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsessed with monitoring and evaluating their mood...
24 Maj 202439min
Examining the Relationship Between Anxiety and Grief (Episode 062)
How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like acceptance, surrender, or willful tolerance w...
17 Maj 202441min
Relationship Anxiety and Relationship OCD (Episode 061)
This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all forms of OCD - will glue itself to things that ...
10 Maj 202444min
Nocturnal Panic Attacks and Scary Dreams (Episode 60)
WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind of panic attack. A...
3 Maj 202439min
Values Driven Anxiety Recovery (Episode 59)
WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value in life. This wee...
26 Apr 202441min
