Anxiety Questions and Answers (Episode 73)
Send a question or comment via text message Let's do an old-fashioned anxiety question and answer session! This week Josh and Drew are answering questions sent in by members of the Disordered podcas...
2 Aug 202443min
Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72)
Send a question or comment via text message Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. Wh...
26 Juli 202441min
Anxiety Recovery and Metacognitive Therapy (Episode 71)
Send a question or comment via text message An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs...
19 Juli 202448min
When Anxiety Feels Automatic (Episode 70)
Send a question or comment via text message Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible b...
12 Juli 202444min
But What About ...? Applying General Principles in Anxiety Recovery (EP 69)
Send a question or comment via text message If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common strug...
5 Juli 202443min
Heat Anxiety (Episode 68)
Send a question or comment via text message Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxi...
28 Juni 202436min
Anxiety Recovery and Food/Eating (Episode 67)
Send a question or comment via text message We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyon...
21 Juni 202443min
Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
Send a question or comment via text message The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or ...
14 Juni 202446min
