Anxiety And The Inward Compulsion (Episode 047)
The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay attention to. If you're struggling with chr...
2 Feb 202447min
Anxiety Recovery: Worse Before Better? (Episode 46)
"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years a...
26 Jan 202441min
What Does Anxiety Therapy Look Like? (Episode 45)
"What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions, including ...
19 Jan 202441min
Anxiety and Menopause w/Helen Bennett (Episode 44)
But what about hormonal issues, perimenopause, and menopause???!!! This is a question that we are asked all the time, and rightfully so. This week we're joined by Helen Bennett, a qualified UK psycho...
12 Jan 202443min
Anxiety About Not Being Anxious? (Episode 043)
Do you ever get anxious ... because you're not feeling anxious? This is a real thing in our community! Anxious people who begin to experience moments where anxiety and agitation fade into the backgro...
5 Jan 202437min
Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)
"Healing" is a VERY popular word in self-help, mental health, and wellness circles. For many, this word resonates. For our friends struggling to overcome chronic and disordered anxiety, it can sure fe...
29 Dec 202340min
Exercise, Gym, and Exertion Anxiety (Episode 41)
Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physica...
24 Dec 202345min
Productivity Anxiety (Episode 040)
Productivity anxiety is an often overlooked subject in our community, so this week Drew and Josh are taking a look at anxiety triggered by an obsession with productivity and the fear of "failure" as d...
15 Dec 202343min
