Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Avsnitt(171)

Anxiety Disorders and the Fear of Insanity (Episode 137)

Anxiety Disorders and the Fear of Insanity (Episode 137)

One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people...

19 Dec 202544min

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Go...

12 Dec 202536min

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, an...

5 Dec 202541min

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it?This week we're looking at the complexities of agoraphobia...

28 Nov 202541min

Doing It Anyway - While Hurting And Challenged (Episode 133)

Doing It Anyway - While Hurting And Challenged (Episode 133)

Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared...

14 Nov 202532min

Anxious About Feeling ... Calm? (Episode 132)

Anxious About Feeling ... Calm? (Episode 132)

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does tha...

7 Nov 202537min

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust...

31 Okt 202536min

Craig The Critic (Episode 130)

Craig The Critic (Episode 130)

In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this naggi...

17 Okt 202538min

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