Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Avsnitt(178)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Send a question or comment via text message Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxie...

12 Dec 202536min

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Send a question or comment via text message In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss th...

5 Dec 202541min

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia & Fear of Open Spaces (Episode 134)

Send a question or comment via text message Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it? This week we'...

28 Nov 202541min

Doing It Anyway - While Hurting And Challenged (Episode 133)

Doing It Anyway - While Hurting And Challenged (Episode 133)

Send a question or comment via text message Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do y...

14 Nov 202532min

Anxious About Feeling ... Calm? (Episode 132)

Anxious About Feeling ... Calm? (Episode 132)

Send a question or comment via text message Panicogenic Relaxation: Why You Feel Anxious When Feeling Calm You're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first ...

7 Nov 202537min

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

Send a question or comment via text message When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Dre...

31 Okt 202536min

Craig The Critic (Episode 130)

Craig The Critic (Episode 130)

Send a question or comment via text message In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interferin...

17 Okt 202538min

Anxiety Symptoms - AIR HUNGER (Episode 129)

Anxiety Symptoms - AIR HUNGER (Episode 129)

Send a question or comment via text message In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a ...

10 Okt 202537min

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