How Long Does De-Sensitization Take? (Episode 128)
Send a question or comment via text message One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew a...
3 Okt 202537min
"Anxiety Recovery OCD?" (Episode 127)
Send a question or comment via text message Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession ...
25 Sep 202544min
When The News Triggers Anxiety (Episode 126)
Send a question or comment via text message How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social ...
19 Sep 202541min
Did It Anyway - Volume 4 (Episode 125)
Send a question or comment via text message Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite the...
12 Sep 202546min
Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)
Send a question or comment via text message In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combat...
5 Sep 202550min
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
Send a question or comment via text message In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine th...
29 Aug 202547min
Have You Learned How To Panic Yet? (Episode 122)
Send a question or comment via text message In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than tryin...
22 Aug 202538min
Forgiving Yourself In Anxiety Recovery (Episode 121)
Send a question or comment via text message When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or m...
15 Aug 202536min
