Trevor Hall's Music & a Heart Hold Practice
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 34: Enjoy a perfect combination of a heart hold somatic practice and some Trevor Hall music r...
15 Apr 20234min
Yoga Nidra Full Body Guided Relaxation: Without Background Music
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook BONUS Episode 33 without music: This episode is available with or without background music. Whatever...
10 Apr 202316min
Yoga Nidra Full Body Guided Relaxation: WITH Background Music
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 33 WITH music: This episode is available with or without background music. Whatever you pref...
10 Apr 202316min
Interviewing THE Rasa Lukosiute of PURA RASA Meditations, www.purarasa.com
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 32: With 300,000 You Tube subscribers and millions of views, Rasa is a meditation powerhouse (...
3 Apr 202357min
Connecting with Our Body & Emotions: Talking "Somatic Experiencing" with Emily Johnson, R.N.
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 31: Learn ways to connect with your body, nurturing a healing relationship with your body, and love yourself even more! Emily...
28 Mars 202356min
Talking with THE Anxiety M.D. (Dr. Russell Kennedy) about His Book, "Anxiety Rx"
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 30: Dr. Russell Kennedy and I talk about where our anxiety REALLY likes to hang out - in our body. Then, when we're triggered...
19 Mars 202352min
Yoga! A Guided Child's Pose to disSOLVE fear
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 29: Find a spot to stretch out in child's pose for 10 minutes! Enjoy some yoga today! FEAR doesn't run the show, YOU do! Do...
13 Mars 202310min
Interviewing Filmmaker Collier Landry About WHY He Is The Luckiest Guy On Earth
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 28: I had the privilege of interviewing filmmaker, "TEDTalker" and podcast host Collier Landry about cultivating self-love an...
6 Mars 202338min
