6 Minutes of Relaxing "Butterfly Taps" - A Guided Practice
Bonus Episode! A short, guided practice. Try 6 minutes of butterfly taps! Practice Makes Progress. Keep It Up & Enjoy! Much Love ~ Alissa www.missalissa.com Season 1, Episode 19
14 Jan 20236min
Alex and I Chat About Jen Sincero, the Wim Hof Method, Cold Showers, England, and even Carol Baskin! Oh My!
Alex and I talk about his beautiful town (Shrewsbury, England) and then move on to discuss social anxiety, his cold shower remedy, and the inspirational words of author Jen Sincero. It sounds like th...
9 Jan 202327min
Relax with Me in 2023! An Easy Standing Forward Bend Practice for YOU
Enjoy a standing forward bend, with some easy stretches mixed in, to release tension in your neck and shoulders! Let go of any "holding" in your neck and shoulders, and let go of any emotions or thou...
2 Jan 202312min
Jump "Off the Hamster Wheel" in Any Situation with Brenda Winkle!
If you're running full-out on the hamster wheel, and getting nowhere, in a relationship, a career, or as a single parent, then listen to this amazing interview with Brenda Winkle of Brenda Winkle Empo...
31 Dec 202245min
Fresh, new "disSOLViNG tension" guided relaxation. Enjoy!
Happy Holidays! I created a new "disSOLViNG tension" guided relaxation for YOU to enjoy! Lie down, place a blanket over your body if you like, and enjoy 18 minutes of R&R. I hope the guided relaxati...
27 Dec 202218min
A 3-Minute Serenity Practice for YOU!
Enjoy this quick practice to connect with your inner peace, and find serenity when you need it. Serenity is always there, inside of us, to tap into. Let go of what you cannot control, and focus on wha...
19 Dec 20222min
Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!
Bonus Episode! JUST the "Physiological Sigh" from Episode 6... Use it to disSOLVE stress, even when you're in the middle of a triggering situation! 2 links to videos of Dr. Huberman talking about the...
18 Dec 20225min
Casey's Wellness Tips: How to Stay Grounded & Balanced Every Day!
A few days ago, I talked with Casey: a Wellness Coach & Holistic Nutritionist. We chatted about daily practices and habits that keep us feeling balanced, healthy, and whole. I'm highlighting important...
13 Dec 202224min
