EP: 640 - This is why you’re bingeing & how to stop
In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that t...
10 Okt 202410min
EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is
In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of over...
8 Okt 202414min
EP: 638 - Intuitive eating is not eating whatever you want
In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of...
2 Okt 202411min
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday
In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food...
1 Okt 202414min
EP: 636 - Food should eventually feel neutral, not special or forbidden
In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of...
30 Sep 202414min
EP: 635 - “I can’t remember the last time I binged”
In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating....
25 Sep 202421min
EP: 634 - The evolution of conquering binge eating
In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confiden...
24 Sep 202435min
EP: 633 - "How do I stop the urge to purchase junk food?"
In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchas...
22 Sep 20246min
