EP: 621 - Podcast listeners only challenge
For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY! How to be consistent with your food, habits, routines, not giving into your ...
1 Sep 20244min
EP: 620 - You love eating healthy but you're still bingeing
The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna...
31 Aug 202425min
EP: 619 - Will-powering your way through not giving into your urges vs getting rid of them
The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustai...
30 Aug 202413min
EP: 618 - Not getting triggered when your husband is following a specific diet protocol
In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband m...
29 Aug 202412min
EP: 617 - Avoiding being home at night is why you keep bingeing at night
The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of underst...
28 Aug 202420min
EP: 616 - You love being a grandma but you also need a bomb ass social life
To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in the...
27 Aug 20247min
EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why
Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. Sh...
26 Aug 20248min
EP: 614 - Breaking up with bingeing at NIGHT!
The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the d...
25 Aug 202419min
