Ditch Decade Diets Podcast

EP: 609 - Being intuitive without trying to control the outcome

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races...

19 Aug 202417min

Day 1 - What it takes to CONQUER binge eating

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private ...

17 Aug 20241h 19min

Day 2 - What it takes to CONQUER binge eating

17 Aug 20241h 38min

Day 3 - What it takes to CONQUER binge eating

17 Aug 20241h 4min

EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on h...

16 Aug 20249min

EP: 607 - When people around you are preaching how they eat

In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought he...

15 Aug 20249min

EP: 606 - The Power of Going First & Conquering Binge Eating

The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares...

9 Aug 202412min

EP: 605 - Therapy versus working with me as your Binge Eating Coach

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific ne...

8 Aug 202413min