EP: 604 - You WILL get triggered as you heal your relationship with food
Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunit...
6 Aug 202411min
EP: 603 - Conquering the Fear of Letting Go Of Binge Eating
The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and...
3 Aug 20247min
EP: 602 - You don't feel bad for eating chocolate
The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the f...
1 Aug 202414min
EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard
The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating o...
28 Juli 202410min
EP: 600 - It's time to treat yourself like you're a BIG DEAL
Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avo...
27 Juli 202423min
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!
The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge u...
23 Juli 202418min
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo
In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectatio...
22 Juli 202417min
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa
In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes,...
20 Juli 202436min
