EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating! My program, Stop The Urge is designed to help you rewire your brain so...
3 Aug 202325min
EP: 312 - if you don't LOVE your body right now, listen to this
Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your ...
2 Aug 202318min
EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."
When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In thi...
1 Aug 202320min
EP: 311 - what does it REALLY mean to be healthy?
There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from th...
31 Juli 202335min
EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)
In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will...
30 Juli 202311min
EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa
Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper. Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teac...
29 Juli 202341min
EP: 308 - are you listening to your BINGE brain or your TRUE brain?
There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and yo...
28 Juli 202334min
EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up
I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matter...
27 Juli 202312min
