EP: 317 - 2 things that REALLY helped me improve my relationship with food
There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much mor...
7 Aug 202314min
EP: 316 - The REAL reason you don't feel good in your own skin
Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of....
6 Aug 202333min
EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making
There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they...
5 Aug 202352min
EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!
I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you...
4 Aug 202320min
EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating! My program, Stop The Urge is designed to help you rewire your brain so...
3 Aug 202325min
EP: 312 - if you don't LOVE your body right now, listen to this
Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your ...
2 Aug 202318min
EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."
When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In thi...
1 Aug 202320min
EP: 311 - what does it REALLY mean to be healthy?
There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from th...
31 Juli 202335min
