EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)
In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will...
30 Juli 202311min
EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa
Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper. Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teac...
29 Juli 202341min
EP: 308 - are you listening to your BINGE brain or your TRUE brain?
There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and yo...
28 Juli 202334min
EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up
I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matter...
27 Juli 202312min
EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)
This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting ...
26 Juli 202321min
EP: 305 - 4 reasons you binge in secret
Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wa...
25 Juli 202334min
EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...
This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a ...
24 Juli 202323min
EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty
In this episode of getting real with the Costas, Andrew & I discuss: -Taking time off & not feeling guilty -Being patient & trusting the process whenever you're working towards a new goal -Taking reco...
23 Juli 202347min
