dnbf enigma

This talk is a walkthrough of the Buddha's teachings on breath meditation based on the Anapanasati Sutta. It is also a troubleshooting guide that highlights the various problems and solutions at each ...

22 Apr 1h 10min

The spiritual training is like aircon for your mind. Our body can be uncomfortable in a hot and humid climate. But air conditioning can really help. So too can our hot and uncomfortable mind get real ...

25 Maj 202517min

One day our body doesn't want to hang around any more because of old age, then what is the continuation? By looking back in time, we can see that there is continuation forward in time. How does this c...

10 Maj 202549min

Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing wholesome states of mind. This practice is of great fruit and benefits, i...

9 Maj 202557min

We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing. Sometimes analysis is important, and for example usin...

8 Maj 202541min

Loving kindness meditation or metta-meditation is a type of practice that fulfils the whole eight fold path. It is a type of unconditional love, committed to the wellbeing of everybody − it is radical...

7 Maj 20251h 6min

In the beginning of a retreat it is important to focus on deliberately creating happiness and beautiful states of mind, and this is exemplified in this talk by teachings of the Buddha and current teac...

6 Maj 202543min

If meditation is your only method, then the result can be limited and meditation becomes difficult. Developing our mind is an integrated whole, focusing both on virtue, meditation and wisdom. It is th...

5 Maj 202559min